Newsletter: A Prescription For Your Mental Wellbeing: Just Dance💃
At Kreyol Essence, we're all about self-care and wellness and dancing
is the perfect combination of both. With school back in session and the stressors of work,
join us tonight, for the perfect mental escape at 6:45PM - EST for an exclusive
Kreyòl Essence and Brukwine Dance Company partnership!
Tune in LIVE on our Instagram and watch Professional Dancer Autavia Bailey
(@taviasb) from Brukwine Dance Company (@Brukwineaddiction) takeover
and teach a 1 hour Caribbean-inspired dance class just in time for Miami Carnival!
Dancing has the ability to act as a stress reliever.
When the body feels good, the mind does too.
Dancing offers a creative outlet for people to
express their personalities in a safe environment.
Dancing is a total body workout. From cardio to muscle toning.
P.S. We also recommend you incorporate our
Haitian Moringa Superfood Power into a post-workout smoothie!